Carbohydrates (Carbs)Carbohydrates (Carbs)

Carbohydrate is fastest energy giving Macronutrients.

Energy-(It gives 4 Calories per gram)

Types of Carbohydrates

1.Sugar: Simple form of Carbohydrate.

Source: Lactose(milk sugar), Glucose(Honey sugar) etc.

2.Starch : Complex form of Carbohydrate.

Source: Potato, Cereals, Rice etc.

3.Fiber : Complex form of Carbohydrate.

Source: Broccoli, Almonds, Peas, Salad etc.

Category: Cabohydrates food

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FatFat

Fat is concentrated energy giving Macronutrients, which tend to store in our body.

Energy-(It gives 9 Calories per gram)

Types of Fat:

1.Saturated fat: Solid at room temperature, straight chain molecular structure with no Double bond.

Source: Dairy product, coconut etc.

2.Unsaturated fat: Liquid at room temperature, molecular structure have one or more cis-double bond.

Source: Corn oil, Olive oil, Tuna etc.

3.Trans Fat: Semi solid at room temperature, molecular structure have one or more trans-double bond.

Source: Margarine, Baked products etc.

Category: Uncategorized

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ProteinProtein

Protein is macronutrients helping to build out body.

Energy-(It gives 4 Calories per gram)

Types of Protein:

1.Saturated Fat: Solid At Room Temperature, Straight Chain Molecular Structure With No Double Bond.

Source: Dairy Product, Coconut Etc.

2.Unsaturated fat: Liquid at room temperature, molecular structure have one or more cis-double bond.

Source: Corn Oil, Olive Oil, Tuna Etc.

3.Trans Fat: Semi solid at room temperature, molecular structure have one or more trans-double bond.

Source: Margarine, Baked products etc.

Category: Uncategorized

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