Protein
Protein is macronutrients helping to build out body.
Energy-(It gives 4 Calories per gram)
Types of Protein:
1.Saturated Fat: Solid At Room Temperature, Straight Chain Molecular Structure With No Double Bond.
Source: Dairy Product, Coconut Etc.
2.Unsaturated fat: Liquid at room temperature, molecular structure have one or more cis-double bond.
Source: Corn Oil, Olive Oil, Tuna Etc.
3.Trans Fat: Semi solid at room temperature, molecular structure have one or more trans-double bond.